All-in-one Adjustable Weight Bench is designed for full body workouts to shape your arm, abs, back, chest, glutes, hamstrings.
Ergonomic Design-The overall shape of the abdominal mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power.
Arch design naturally curves to the back for more effective core work that protects your lower back
isolates the abs for optimal workout results
Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body